Discovery’s ‘Frozen Planet’ a must-see, begins March 18 (VIDEOS)
Then the wiser parent Discovery channel brings the sublime: Frozen Planet, this Sunday, March 18. Alastair Fothergill produced the stunning “Planet Earth,”"Blue Planet” and here he is executive producer of “Frozen Planet,” a Discovery Channel/BBC …
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Braving the ‘Frozen Planet’
A team of photographers and scientists spent four years braving brutal conditions for Discovery’s new series, “Frozen Planet.” NBC’s Michelle Franzen reports. >>> we started off the newscast talking warm weather. but tonight the opposite extreme, …

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Discovery’s ‘Frozen Planet’ fascinating
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‘Frozen Planet’ shows wonders of North and South poles with crystal-clear images
By ROBERT LLOYD LOS ANGELES — The first thing to say about “Frozen Planet,” a documentary about life at the poles that begins its multipart run Sunday on Discovery Channel, is that it is gorgeous to behold: lump-in-throat, tear-in-eye beautiful.
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It is very important that you talk about your anxiety and the accompanying symptoms to anyone you feel happy to trust - perhaps a friend or family member. It is most useful if the person helps you work out what you think is best to do, instead of giving you his or her ideas.

You might also like to talk to your doctor or a therapist. Both may be able to offer counselling or `anxiety management’ groups that will help you to understand and control your anxious feelings.

Occasionally, a doctor will prescribe tablets. These may be:

• Tranquillisers. These are usually prescribed only in severe cases and for a short time.
• Anti-depressants are sometimes given, especially if someone feels depressed as well as anxious. These may take two weeks or more to work properly. They do have side-effects, but they are not addictive and are usually given over quite a long time.
• Beta blockers are sometimes used to control a fast or irregular heartbeat and other bodily effects of anxiety.

Your doctor will explain what he or she is giving you and why, but remember that tablets do not solve problems or cure anxiety in the long run.
We all have to solve our problems ourselves. So, even when medication helps, it is still important to try to do other things to overcome your anxiety.

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First, practise slow breathing for a few minutes. As you breathe out imagine the tension flowing out of your body.

Second, try to think only about what you are doing. If worries drift into your mind while you are relaxing, don’t try to stop them, just let them float gently across and out of your mind without reacting to them.

Third, relax the muscles of your body, as listed below. Do this by tensing them for 7–10 seconds, then relax them for 10 seconds.
Don’t tense the muscles so hard it hurts, and don’t try to relax — just stop tensing and let the muscles relax themselves.
The order of relaxing is: hands, head, body, legs, like this:

1. Hands: Clench one fist, then relax. Then do the other hand.
2. Lower arms: Bend your hands down at the wrist, as if trying to touch the underside of your arms, then relax.
3. Upper arms: Bend your elbows and tense your arms. Feel the tension in your upper arms, then relax.
4. Shoulders: Lift your shoulders up as if trying to touch your ears with them, then relax.
5. Neck: Stretch your neck gently to the left, then let your head fall forward, then stretch it to the right, in a slow rolling motion, then relax.
6. Forehead: Raise your eyebrows, then relax.
7. Eyes: Screw up your eyes, then relax.
8. Jaw: Clench your teeth (just to tighten the muscles), then relax.
9. Tongue: Press your tongue against the roof of your mouth, then relax.
10. Chest: Breathe in deeply, hold it, then breath out and relax.
11. Stomach: Push your tummy in to tighten the muscle, then relax.
12. Upper back: Pull your shoulders forward with your arms at your side, then relax.
13. Lower back: Lean your head and upper back forward, curving your back and tensing the lower back, then relax.
14. Buttocks: Tighten your buttocks, then relax.
15. Thighs: Push your feet firmly into the floor, then relax.
16. Calves: Lift your toes off the ground, then relax.
17. Feet: Gently curl your toes down so that they are pressing into the floor, then relax.

Take some slow breaths while you sit still for a few minutes enjoying the feeling of relaxation. At other times, try relaxing muscles when you notice they are tense.

In the final part of your anxiety ecourse, you will wrap up with some invaluable tips on how to beat anxiety once and for all.

Welcome to the second part of your anxiety ecourse and today you are going to learn how important it is to slow down your breathing.
This may sound really odd, because when you are anxious, you may feel as if you can’t breathe, so you try to breathe more quickly and more deeply. But doing this releases chemicals in the brain that make the anxiety stronger. So the trick is to breathe less, especially when the anxious feelings begin.
Many people find this helpful because they breathe too quickly all the time without knowing it. Amazingly, for some people, just the extra air taken in with a yawn is enough to start an anxiety attack!

Learn to breathe slowly by doing the following for 5 to 10 minutes, twice a day.

1. Breathe out slowly counting in your mind ‘One-hundred-and-one, one-hundred-and-two, one-hundred-and-three.’
2. Hold your breath while you count again.
3. Breathe in to the same slow count.

Then try to breathe slowly whenever you remember.

Keep practicing this and remember to keep an eye on your inbox for the third part of your anxiety ecourse.

Watch this relaxing video, AnxietyAway

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There are two main ways to relax — meditation and relaxation — and they both take practice. In the next part of this ecourse you will learn relaxation techniques and then you can try both to see if there is one you prefer. Then practise for about 20 minutes every day.

Meditation: In meditation or yoga the body is calmed by focusing your mind. It is best to find someone to teach you, but if you cannot, try this simple meditation:

1.Sit on a chair or bed, keeping your back straight, with your hands in your lap.

2.Close your eyes and breathe slowly through your nostrils.

3.Feel the air as it flows in and out of your nose and listen to the sound.

4.Keep as still as you can until the time is up.

5.If your thoughts wander, just bring them back to your nose.

Do this for at least ten minutes at first, working up to twenty minutes.  Afterwards, stretch, shake yourself out and get on with your day.

That’s it for now but check back in for your relaxation techniques.

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3 Practices to Calm An Anxious Mind
Fortunately, there are many ways to ease anxiety healthfully. Mindfulness is one effective practice that helps to relax the mind and body. According to Jeffrey Brantley, MD, and Wendy Millstine, NC, in their book Daily Meditations for Calming Your …
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These can be distressing and some people become scared that they are going mad or are having a heart attack. But this is not true.
Panic that comes on only in certain situations is called a ‘phobia’. For example, someone may get strong feelings of anxiety only when
shut in a small space or only when eating in front of other people.

If anxiety is a problem for you, then the suggestions I am going to send you over the next few days will help you take control again.

First off, watch what you eat and drink. It’s a fact that too much caffeine, in particular, can make anxiety symptoms worse.
Instead of gulping down a coffee or two first thing, try eating a big breakfast. This will help your body cope with stresses during the day. Carbohyrdate, in particular, has anxiety relieving effects on the body so try to include this as part of that first, all-important meal. Also remember to drink plenty of water during the day and go easy on the alcohol!

That’s it for now but stay tuned for more anxiety busting tips over the coming days.

In it, the protagonist discovers a little pill that, when swallowed, unlocks ‘superhuman’ powers and personality traits that transform the way he thinks… making him uber-smart and crazy successful.

It’s Hollywood fiction at its best… but what if there WAS a pill you could take to instantly put yourself in a *great* mood… boost your concentration… and hard-wire your mind to focus on WINNING… effortlessly?

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It’s called… All Natural High. Simply strap on a pair of headphones, hit play, and let the expertly engineered brainwave session induce an ‘Alpha’ mind state that instantly boosts your mood, reduces stress and invokes a feeling of euphoria… the kind of attitude you need to WIN in today’s tough world. I promise, you’ve never tried anything like it before… and for the first time ever, it’s available for you to try only at this link…

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All Natural High works due to a science known as “brainwave entrainment.”

Using special audio patterns, it helps take your brainwaves to alpha and beta levels – recreating the mental states associated with euphoric stimulants.

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To use All Natural High, simply insert the audio CD into your computer or CD player, slip on a pair of headphones, then listen to the sounds for 30 minutes. Alternatively, play in the background while getting ready or listening to music.

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Oh yeah, and if you’re expecting one of those pseudo-scientific feel-good CDs, this is not it. When you click the link above, be sure to visit the ‘Science’page to learn how it works. It’s based on PROVEN neuroscience and is backed by a 100% promise — either it works for you, or you get every penny back, period.

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Coffee Shop Millionaire?  Sounds impossible!

This guy’s going to show you a mega source of income you’re missing out on. Then he’s going to show you how you can tap into it.

• He will prove to you in under 3 minutes that there was an actual SOURCE of the online mega income you keep hearing about everyone ELSE making…
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• Tapping in to this very SOURCE isn’t nearly as difficult as you might think it is…

Now, imagine you had real proof, and the most respected online pioneers you know well took the time to tell you about one individual who’s generated tens of millions of dollars online has discovered this source.

And he did it all with NO employees, NO office, and NO headaches.

In fact, he build his entire empire working from Coffee Shops …using THEIR free WiFi!

They call him the Coffee Shop Millionaire, and he’s about to show you exactly how he did it…

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Coffee Shop Millionaire Shows How to Drink a Cup of Coffee While you Work
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Coffee Shop Millionaire By Anthony Trister. Let’s Take A Closer Look… Launch Day: Now Available. Product Website:
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The Coffee Shop Millionaire?

Back to Back Issues Page. The Coffee Shop Millionaire? October 13, 2011. I’d like to introduce you to a friend of mine, Anthony. Coffee Shop Millionaire. I only met Anthony recently, and already he is a huge inspiration to me … he runs a …
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PS: In a world where it’s just about IMPOSSIBLE to be different…  This guy stands out like a SORE thumb! Go see why.

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The Book of Personal Transformation

The Book of Personal Transformation By Dr. Tim Ong, M.B.B.S.Learn the ancient wisdom of the mystics on the secrets of success in health, wealth and happiness. Discover how to manipulate universal laws to create your own realities and manifest the things you want in life; the power of love, forgiveness and gratitude; and how to overcome the 3 main stumbling blocks that are preventing you from living a full and rich life.

The Science of Getting Rich By Wallace WattlesThis classic work by an obscure writer was re-discovered recently and proved to be a gem. It contains information that is revolutionary and amazing. There really IS a science to getting rich. When you know it and apply its principles in your life, you’ll be on your way to an abundant life.

As A Man Thinketh By James AllenJames Allen’s classic book on how the mind influences everything in life and even existence has quite a following. He believes that “your universe begins in your mind” and then goes on to explain why this is so. There are certain universal laws governing the cause and effects our mind generates. Knowing these can make you into the master of your own destiny.

Think and Grow Rich By Napoleon HillNapoleon Hill needs no introduction. This man has led the way in changing the lives of millions through his many books and work. “Think and Grow Rich” is reputed to be the best of all his writings, and rightly so. It is rich in information that guides you step by step into achieving the right attitude and frame of mind for success and happiness.

The Astonishing Power of Gratitude By Wes HopperWes Hopper shows you how the practice of gratitude can be your most important attitude in life. He shares with you the four simple ways to be grateful for all that you already have in life, and invites you to see the astonishing results that will definitely come your way when you do it right.

The Game of Life and How to Play It By Florence Scovel ShinnThis is the first of Florence Scovel Shinn’s books. Published in 1925, it launched Ms. Shinn’s career as a “metaphysician”. Using Christian teachings, the author shows how the hidden teachings of Christ can help transform your life. Truly a hidden gem! In the same league as “The Science of Getting Rich” and “Think and Grow Rich”.

Meditation: Ancient Tool for Transformation By Dr. Tim Ong, M.B.B.S.A guidebook for beginners who want to know what meditation is and how to practice it. Dr. Ong presents scientific evidence for meditation and how it works to heal our body, emotions, mind and spirit. Includes step-by-step guide on practicing Unconditional Love.

A Doctor’s Reflections on A Spiritual Life By Dr. Tim Ong, M.B.B.S.An inside look at the personal reflections and views of Dr. Tim Ong regarding life and spirituality. From his interactions with his patients and through his own meditation practice, Dr. Tim Ong shares the insights and realisations he gained as he faces the various facets of life.

Mark Twain said,

I will also share with you self improvement ebooks, products and services that I believe will benefit you. Some of these may have time limited offer just for you.

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